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Wednesday, February 10
Sue
I did not lose any weight this week. I stayed the same
Mood: frustrated
Tuesday, February 9
Sue
long day at work. but trying very hard to stay on track
Mood: tired
Saturday, February 6
Sue uploaded 4 new photos.
Wednesday, February 3
Friday, January 29
Sue
I'm surprised that I feel like I hae energy today. I have only been on the plan 1 day
Mood: surprised
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over the years I have gained 50 pounds. Now that I am 53 I just want to get back in shape. My husband and I want to travel and ride Harley's. I just think that losing some weight will help me feel much better.
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Hi Sue, |
Don't get discouraged. It can take a little time to get into a routine and find what works best for you.
Nutrition StaffRemain consistent with the diet plan and try to get some aerobic exercise in as well.
If you want to track what you eat to make sure you are at the 1,200 calorie mark, we have a free food diary that you can download at www.drtabor.com/resources.
10:23 AM EST