It's week 3 and I now weigh 234 lbs.

I have lost a total of 12.5 lbs. in three weeks! Woo-hoo!

I write down everything that I put into my mouth.

I weighed myself today & I lost another 2 lbs. for a total weight loss of 9 lbs. in 2 weeks. WOO-HOO!!!

Starting weight: 246.5#

Week 1 weight: 239.5#

Week 2 weight: 237.5#

I am so Thankful!!!

Now to add in the exercise! (I could use some "nudging"......LOL!)

My first week & I have lost 7 lbs.!!!

I started at 246.5 lbs. and today I weigh 239.5 lbs.

I'm kind of feeling scared???

I have my first 4 days of the Revival Slim & Beautiful Diet under my belt now.

I have been able to follow the diet successfully thus far.

I haven't started exercising yet, however.

We went over to my daughter's tonight and I was offered homemade cookies, homemade cupcakes, and Nachos......

I politely declined and made & drank my hot green tea with Stevia instead. My daughter just moved out [from our home] last month for the very first time, so I was just happy to be spending time with her.  :o)

My mindset is really good right now. I just pray that I can keep it.

I have had headaches for the past 2 days due to sugar & caffiene withdrawls. I have been through this enough times to know that this will pass (and that I will live through it! LOL!)

"Never Give Up; Never Surrender!"

"I Get Knocked Down, But I Get Up Again; Ain't Nothing Gonna Keep Me Down"