My first week & I have lost 7 lbs.!!!
I started at 246.5 lbs. and today I weigh 239.5 lbs.
I'm kind of feeling scared???
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Kathryn
Mood:
thankful
Status:
I CAN! :o)
Updated:
Mar 12, 2010, 00:39 CST
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Kathryn
Mood:
thankful
Status:
I CAN! :o)
Updated:
Mar 12, 2010, 00:39 CST
|
First week's weigh-in
Wednesday, November 19, 2008, 01:06 PM EST
[General]
My first week & I have lost 7 lbs.!!! I started at 246.5 lbs. and today I weigh 239.5 lbs. I'm kind of feeling scared??? Tags:
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Hi Kathryn,
Nutrition StaffWhat a great first week... congratulations!
When first starting a diet, especially if you are sticking to it closely, it is not uncommon to lose a good bit of weight in the beginning.
It is important to remember to not go below the 1200 calories if possible (starving yourself is not a healthy way to lose weight!). It is also important to make sure you get your fruits and vegetables in everyday... they are an excellent source of vitamins, minerals, and fiber.
01:20 PM EST