Soy does NOT have a negative effect on breast tissue density. National Cancer Institute funded study: tinyurl.com/d8unz7

High-glycemic foods (e.g. white bread and soda/cola) increase risk of cancer:  http://tinyurl.com/c89bqr

My diet shakes and bars (http://www.drtabor.com/) are clinically tested to be LOW-glycemic. This supports better energy and better health.

Heart-smart grocery shopping: tinyurl.com/cx829e

7. Weigh and measure once weekly!

As the tried-and-true business adage goes, “You can’t manage what you can’t measure!” Measuring your weight-loss progress is critical because it will actually motivate you to succeed faster.

FACT: Monitoring your weight-loss productivity will increase your weight-loss productivity.

Each small step will make the next small step seem not only possible, but more probable. So, pick up a reliable scale and tape measure as soon as possible (more sweet shopping!), and start using them. Keep a simple record of your weekly weight loss and decrease in waist circumference (as measured across your belly button).

I do not recommend weighing or measuring every day, because day-to-day water weight and circumference fluctuations can incorrectly discourage you. Your weekly downward trends are the only important measurements.

I always weigh and measure on Sunday nights because it motivates me to not blow my diet on Friday and Saturday, when everyone wants to eat huge amounts of food.
Choose to motivate yourself by regularly measuring your progress.

P.S. Remember to share your weekly weight loss success with your Diet Accountability “competitor.” Make it your goal to lose more weekly than your partner.

Schools are killing America's kids for profit: tinyurl.com/d3nwwq