Page 1 of 11
 Suggestions on Cutting Cost February 26, 2010 : 01:46 PM EST |
| | Tina North Carolina |
| With the way the economy is today, we must cut costs somewhere.
Here are a few of my suggestions I have and I would also like to hear yours as well.
1.) If you don't need it don't buy it. For example you need food, shelter, gas ... more |
more new pants February 25, 2010 : 12:09 PM EST |
| | Sherri Champaign, Illinois |
| I've been doing the soy bars for only a month and have lost inches already. AMAZING!! This is the second easiest weight loss thing I've ever done. My second shipment will be here in a day or two. I am looking forward ... more |
Impact of Eating Out on Diet Quality February 24, 2010 : 03:08 PM EST |
| | Nutrition Staff Kernersville, NC |
| We all have a general awareness of the dangers of eating out when it comes to sticking to a diet plan… eating out dramatically increases our chances of splurging on less than healthy foods and eating far more than our diet plans recom ... more |
If you could change your name, what would it be and why? February 23, 2010 : 02:22 PM EST |
| | Jane Winston-Salem |
| I would change my name to "Meleah". When I was in High School I used to work at a Day Care Center. There was a little girl name Meleah, she was so cute. That was the first time I had ever heard of that name and I loved it. I knew if I ever h ... more |
Slow Progress February 18, 2010 : 05:50 PM GMT |
| | Sheri Oak Ridge, NC |
| Well, my weight loss isn't going so well. I haven't bothered to weigh myself because I can tell I haven't lost anything. My problem is I am having trouble leaving unhealthy foods alone. I do fine with my eating while at work, but when I get ... more |
Higher Quality Diets & Abdominal Obesity February 16, 2010 : 03:32 PM EST |
| | Nutrition Staff Kernersville, NC |
| We all understand the importance of eating healthy, though we don’t always let that knowledge guide our choices. Following a healthy eating plan is a great first step to leading a healthier life since unhealthy food choices can l ... more |
going slow, but steady February 15, 2010 : 11:24 AM EST |
| | Sherri Champaign, Illinois |
| After boo-hooing for awhile last week over my jeans being a bit baggy but the scale not moving, the goofy scale finally decided to change. Ok, I know it wasn't the "scale" that moved but my body finally caught up to some small changes. ... more |
Time for a Change February 08, 2010 : 04:28 PM GMT |
| | Sheri Oak Ridge, NC |
| Over the last week, I've been stuck in the house due to snow and ice. In preparation for the weather, I went grocery shopping and ended up buying lots of junk. You name it, I bought it. I ate out of boredom the whole time I was stuck ho ... more |
I need to Snap Out Of It!! February 08, 2010 : 10:30 AM EST |
| | Sherri Champaign, Illinois |
| The scale does not seem to be moving at all but a dear friend told me to go buy new pants. I had noticed my jeans were baggier than usual but really didn't give it much thought. He cracked me up when we were talking about an ... more |
To seek out new life and better decisions. February 06, 2010 : 10:13 PM EST |
| | Linda United States |
| I finally got myself wired more positively in my head and heart. I've finally begun a healthy eating program and am adding more and more raw vegetables to my meals. I am actually craving them. I am also making better choice ... more |
Diets High in Dairy Foods Might Help Weight & Fat Loss February 04, 2010 : 01:55 PM EST |
| | Nutrition Staff Kernersville, NC |
| Research from several studies has suggested that diets high in calcium and high in dairy might assist with weight loss; however, other research studies indicate that dairy has no additional benefit to an energy-restricted diet plan. Th ... more |
How to Prevent Childhood and Teenage Obesity February 03, 2010 : 03:55 PM EST |
| | Wendie White Bear Lake, MN. |
|
The prevention of childhood and teenage obesity starts in the home. Children are products of their environment so it’s important that you as the adult set a good example by eating healthy and exercising. Actions speak louder th ... more |
my goodies arrived!! January 30, 2010 : 10:38 PM EST |
| | Sherri Champaign, Illinois |
| My first order arrived. I am amazed at how large and yummy the soy bars are. Wow. And very filling. This makes me very happy and hopeful that I'll be successful. |
on the mark, get set, almost ready to go!! January 27, 2010 : 04:07 PM EST |
| | Sherri Champaign, Illinois |
| My mother has a friend that subscribes to all kinds of magazines. When she is done, she passes them on to my mother who in turn passes them on to me. One of the magazines had a short write up on a woman who had lost weight using ... more |
Rationalizing Temptations! January 27, 2010 : 10:57 AM EST |
| | Nutrition Staff Kernersville, NC |
| We’ve all fallen to the temptation of eating something we know is high in calories or unhealthy. This loss of self-control has actually been an active area of research investigation. In fact, researchers indicate that when ... more |
|
