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Research from several studies has suggested that diets high in calcium and high in dairy might assist with weight loss; however, other resear ... more
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The prevention of childhood and teenage obesity starts in the home. Children are products of their environment so it’s importan ... more
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We’ve all fallen to the temptation of eating something we know is high in calories or unhealthy. This loss of self-control has ac ... more
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Most of us, maybe even all of us, like to keep things simple whenever possible. This is even true for our dieting plans. A recent ... more
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The mantra is the same everywhere you turn… weight loss is a matter of ‘calories in’ and ‘calories out’ and in ... more
Featured Forum Posts
RESOLUTIONS Jan 13th, 2010 - 10:02am
Last Post By: Shannon
Good for you! My resolution this year is to eat less meat. Your diet is perfect for me. So far, so good!
From the Nutrition Staff Jul 19th, 2009 - 10:14pm
Last Post By: Gen
Hi Darla,I read your post with interest. I went through what I call menopause that you hit like a brick wall. I had surgery and I had no choice. I lost 430 pounds with the help of Dr. Tabor and Revival Soy. I drink the shakes twice a day faithful
a really good book Jun 26th, 2009 - 4:27pm
Last Post By: Carol
Hi, I read the Shack a few months ago; a friend gave it to me. I didn't think I was going to like it but it was really an amazing book and easy to read. Even though it is fiction, I hope the book gives people comfort & something to think about.
CHALLENGE: List 5 things you really like about yourself! Jun 19th, 2009 - 7:44pm
Last Post By: Jennifer
Hey Megan, I LOVE that song too! My favorite!! And I as well have always liked my eyes.1) I love my outstanding personnality2) I enjoy the family I have that surrounds me and helps me when I need it.3) I like how great of a mother I have turned out t
