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Sleep… we all want and enjoy a good night of sleep. It makes us more alert and energetic throughout the day. However, with ... more
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We all have a general awareness of the dangers of eating out when it comes to sticking to a diet plan… eating out dramatically increas ... more
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We all understand the importance of eating healthy, though we don’t always let that knowledge guide our choices. Following a heal ... more
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Research from several studies has suggested that diets high in calcium and high in dairy might assist with weight loss; however, other resear ... more
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The prevention of childhood and teenage obesity starts in the home. Children are products of their environment so it’s importan ... more
Featured Forum Posts
What roadblocks prevent you from losing weight? Mar 11th, 2010 - 3:40pm
Last Post By: Jade
My main roadblock is myself too Sheri! This week especially, I have not felt good at all, so I haven’t felt like working out or doing anything for that matter. Hopefully, I’ll start to feel better soon so I can get back on track!
What country would you like to visit and why? Mar 10th, 2010 - 6:06pm
Last Post By: Carol
I have wanted to Go to Rome ever since I read a novel by Pat Conroy and he wrote about living in Rome and I really wanted to go to the places he described. (I forgot the name of the book, I guess I read it about 8-9 years ago). I would like to go to
List five things that describe a perfect day Mar 10th, 2010 - 2:42pm
Last Post By: Jane
1. Sun on my face.2. Being around funny people, need to laugh everyday.3. Walking on a warm day.4. Watching nature.5. Seeing a full moon at night with white fluffy clouds blowing past it really fast. It makes the moon look like it's moving.
What 5 foods/beverages do you have the most trouble giving up? Mar 10th, 2010 - 2:14pm
Last Post By: Jane
1. Pizza2. Chocolate Mint Ice Cream3. Mac & Cheese4. Cinnamon Rolls5. Bread
SPRING IS ALMOST HERE. ARE YOU READY TO SPRING INTO ACTION? Mar 9th, 2010 - 10:25am
Last Post By: Nikki
Absolutely! I am so tired of the cold weather! I'm hoping to take the kids to the NC Zoo once it gets warmer.
