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It was pretty controversial when the New York governor suggested imposing a ‘sin tax’ on high-calorie soft drinks and other unhea ... more
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Sleep… we all want and enjoy a good night of sleep. It makes us more alert and energetic throughout the day. However, with ... more
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We all have a general awareness of the dangers of eating out when it comes to sticking to a diet plan… eating out dramatically increas ... more
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We all understand the importance of eating healthy, though we don’t always let that knowledge guide our choices. Following a heal ... more
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Research from several studies has suggested that diets high in calcium and high in dairy might assist with weight loss; however, other resear ... more
Featured Forum Posts
List 3-5 things you can say to encourage others with their weight Loss. Mar 18th, 2010 - 11:28am
Last Post By: Raneisha Carter
Think of it as a lifetime goal of healthy eating instead of a diet.Don't give up!Stay away from tempting foods but do treat yourself every now and then.
I'm always dieting! What are the top 5 reasons you haven't already met your weight loss goals? Mar 18th, 2010 - 11:25am
Last Post By: Raneisha Carter
Time management (always rushing/busy no time to exercise)Unhealthy Eating HabitsOvereating/Eating Junk FoodWon't commit to diet planEating out
What roadblocks prevent you from losing weight? Mar 17th, 2010 - 4:18pm
Last Post By: Jane
My roadblocks are me....I need to get myself motivated. If I can get into a routine I'm okay, just getting there is the problem.
What short term goals can you set for yourself that are reasonable and achieveable? Mar 17th, 2010 - 11:57am
Last Post By: Nikki
What short term goals can you set for yourself that are reasonable and achieveable?1. Taking my children on a family vacation to the beach this summer2. To go on a trip to Disney World (with kids of course)3. Lose 10 pounds (at least)
Have you tried any fad diets, if so which ones? Examples: grapefruit diet, black tea diet etc.. Mar 17th, 2010 - 10:14am
Last Post By: Sheri
I have never tried a fad diet, and I don't think I ever will. I've starting eating smaller portions, more fruits, less junk, and healthier snacks. I've also cut out soft drinks and started drinking much more water. This has helped tremendously, and I
