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Sleep… we all want and enjoy a good night of sleep. It makes us more alert and energetic throughout the day. However, with ... more
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We all have a general awareness of the dangers of eating out when it comes to sticking to a diet plan… eating out dramatically increas ... more
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We all understand the importance of eating healthy, though we don’t always let that knowledge guide our choices. Following a heal ... more
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Research from several studies has suggested that diets high in calcium and high in dairy might assist with weight loss; however, other resear ... more
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The prevention of childhood and teenage obesity starts in the home. Children are products of their environment so it’s importan ... more
Featured Forum Posts
What country would you like to visit and why? Mar 10th, 2010 - 6:06pm
Last Post By: Carol
I have wanted to Go to Rome ever since I read a novel by Pat Conroy and he wrote about living in Rome and I really wanted to go to the places he described. (I forgot the name of the book, I guess I read it about 8-9 years ago). I would like to go to
List five things that describe a perfect day Mar 10th, 2010 - 2:42pm
Last Post By: Jane
1. Sun on my face.2. Being around funny people, need to laugh everyday.3. Walking on a warm day.4. Watching nature.5. Seeing a full moon at night with white fluffy clouds blowing past it really fast. It makes the moon look like it's moving.
What 5 foods/beverages do you have the most trouble giving up? Mar 10th, 2010 - 2:14pm
Last Post By: Jane
1. Pizza2. Chocolate Mint Ice Cream3. Mac & Cheese4. Cinnamon Rolls5. Bread
SPRING IS ALMOST HERE. ARE YOU READY TO SPRING INTO ACTION? Mar 9th, 2010 - 10:25am
Last Post By: Nikki
Absolutely! I am so tired of the cold weather! I'm hoping to take the kids to the NC Zoo once it gets warmer.
Any good ideas for a sweet dessert with low calories and low sugar? Mar 9th, 2010 - 10:23am
Last Post By: Nikki
When I would like to have desert that is very low in calories, I use fresh berries (blueberries, strawberries, etc.) and canteloupes and sprinkle a good amount of splenda on it. It tastes better than candy!
